1. Drink at Least Five 8-ounce Glasses of Water a Day
2. Take a Laugh Break
3. Don't Go to Work Sick
4. Put Out the Fire in Your Chest
5. Indulge Your Chocolate Craving
6. Say No to Froot Loops
7. Take a Magnesium Supplement
8. Burn 1,100 Calories a Week
9. Take a Daily Multivitamin
10. Hit the Weights
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